Masterclass 陪伴我度过一部分人生的

订阅2年了 也是疫情的2年

• Gordon的做菜小妙招 比如 做鸡蛋 看了很多很多小时 难以计算了

• 我爱的鸡蛋：Alice Waters - Alice's Egg in a Spoon (这不就是个荷包蛋 带点流心的 用勺子在火上烤)
• 我爱的mushroom：Dominique Crenn Modern Vegetarian Cooking - mushroom (有点boring)

• The Power of Empathy - stay awake; imagining others' experience; the warm glow of giving

• Sex and communication (Emily Morse) 7lessons 1h52min - pleasure is your birth; who you are as a sexual being; communication is lubrication; compliment sandwich; start the conversation before it's get hard and akward; responsible for my own pleasure; vulva, clitoris; don't hesitate to use lube; Kegels 2min a day; Masturbation is a healthy part of any relationship; actually we crave intimacy, open vulnerable authentic self; schedule sex; elevator pitch; live powerful pleasure life

• The Power of Storytelling (LeVar Burton) 13lessons 2h30m - self knowledge is key to your authentic storytelling | The dark is as important as the light, the journey about humanity is about finding our way thoruhg darkness towards the light. | talking to camera, imagine someone's face and talk to one person | bring energy to the moment | fear is surpressed excitement 哈哈哈 performative storytelling | all about the way you interprete the story | coversion (throwing it up) not the same with communication (exchanging; more intentionally; bring awareness to the moment; what can i bring to the moment; what can i receive as a result) | we focus too much on the words, forget these unconsciuolsy, sit in open and receptive, the power of eye as non verbal communication (emphathy when we look at each other, simply connect with eyes), body posture, tone we use | mirroring to establish rapport, a sympathy between entities, 学对方的动作, next level begin to lead, that person begin to mirror me | practice better listening, put our own agenda aside | remind us the truth of black history in america, talk about it or you are giving permission to forget

• Storytelling Through Portrait Photography (Tyler Mitchell) 11lessons 1h30min - you dream up first, bring a dream to life; natural light, the sun is free; any source of light is source of light; create shade; reflections; shadow; composition (full body, middle, face); manipulate the natural light 哈哈哈 想到我司工作照说要展示每一根皱纹to be more authentic。选择location也是结合要tell 什么story。没有看完，特别是后面关于寻找audience的。

• Modern Japanese Cooking (Niki Nakayama) 18lessons 4h7m 米其林大厨 | kaiseki 真的 吃完我也没觉得好吃 为什么我觉得不好吃呢。。。| respect tradition and finding our own path | 可以学学摆盘 | Japanese pantry essentials | 没看完耶 说得太详细太专业了 | ichigo ichie 最后一刻, this moment just happening right now, when it's done, it's done.

• Yoga foundations (Donna Farhi) 10lessons1h58m | slience stillness always in our mind, how do i reconnect to larger force

• win-workplace-negotiations in 30 days

• mindfulness and meditation
• Thinking like a philosopher (Cornel West)15 lessons • 2 hr 32 min 他有口音，但是话题太吸引人了。但是他的发音实在模模糊糊 催眠了

• Wine appreciation
• Math thinking
• style for everyone
• sales and persuasion
• effective and authentic communication
• the art of negotiation
• YoyoMa
• Violin
• the art of performance
• hiphop