LIFE IS A JOURNEY 在墨尔本体验meditation（the art of living）
其实一切都没有变，只是我变了，于是一切都变了。
我：对不起，感觉我不是那个能让你开心的人，希望你能找到那个能让你开心的人。
J：不好意思，估计是我传播了太多负能量给你。
我：You are totally right. It is not easy to make real friends when grow up. You are brave that you stay here alone so far away from your country.
M: You know there a thin line between braveness and stupidity.
M: It was really nice to have a talk with you. Even though we talk about sad things.
我：We shared sad things. But we all could find happiness. Be happy, take life as a adventure.
我：So you wanna settle in China?
M: I dont know, well it is meant to be, it will be so. I can live anywhere, as long as I am happy. How about you? Australia? Seems to be a perfect place for you.
我：I can live anywhere, as long as I feel peace. I dont know what will happen in the future.
M: Same here. Fully understand you.
我： I realized what I need is a serious relationship not casual. It was nice to spend time with you.
K: You want confirmation that something will be serious even without even starting.
but i realise we do not vibe well, it was nice to meet you, i too do not want to see each other again.. good luck my dear and try the meditation. Bye!
After meditation course
我：Hi K just wanna say thank you to you. I tried meditation class and I felt something. Love is unconditionally. We all have happiness all the time We just need to remove the cloud to see the sunshine.
I apologize for what I said and what I did before. Serious relationship depends on what I do for the relationship not others and the attitude of mine. That day, what I did was because I felt no safety and every time you came for sex. I know what I did is wrong and safety is come from myself and I have confidence to control my life.
I really have crush on you. That is why I decided slept with you, that is why I drew you, that is why I tried meditation. It was good. And you are awesome.
I apologize and thank you to you. Hope we still are friends. And give me a chance to know you and love you.
K: hi..so nice to hear to hear you had a great experience in the meditation and it made you realise things about yourself and relationships. i'm willing to give us a chance!! We need to meet to talk.
So what happened in this meditation course?
引导员是一个在澳洲的印度移民，课程开始老师提了3个问题。
T：What do I want in my life?
我：A happy family.
T: What are my problems?
我：For me it is hard to settle down, always to go out finding new things.
T: What do I expect from this course?
我：How people find peace and happiness by doing meditation.
T: I will say you are not gonna find anything from this course.
T：what is your existence?
我：My body.
T: Yes. Body、breath、mind、intellect、memory、ego、and your spirit. That is your existence.
T: What is your energy （气）from?
我：people.
T: Yes. People influence your state of mind. Basically our energy is from food and drink. Sleep、calm&relaxed state of mind and breath. When you have different emotions, your breath is different which means when you change your breath, your emotions can be changed. With a revolutionary breathing technique that studies show is 'not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health.
T: What are your needs and what are your responsibilities?
我：A job and friends. My responsibilities are looking after my family and helping people.
T: When your needs are more than your responsibilities, you will feel miserable. When your needs are same as your responsibilities, you will feel struggle. When your needs is less than your responsibilities, you will feel happy.
T: Ask yourself When will I be happy? What do I need to be happy?
When I buy a house, I will be happy. When I earn one million dollar, I will be happy. When someone loves me, I will be happy. Stop it. You can be happy now. Why wait in the future? Happiness is in your body, in your heart, is your choice. But you cant see it sometimes.You just need to remove the cloud to see the sunshine.
T: When you give, you gain. So give me your 100 percent, not 99 percent. When you love, dont ask for anything. Love is unconditionally. Just love, be open and be kind to everyone. Accept people and situations as they are.
Love is unconditionally. Love someone doesnt mean you need to know everything about this person, it is your willing to know everything about this person that matters.
Elisabeth-sutherland: I think anybody who leaves home is trying to find something. For me it was clarity-thinking that maybe if you threw yourself into something that was so different from you. You would be able to cut of the bits that werent and in a funny way be able to define that border a bit more clearly. https://wepresent.wetransfer.com/story/elisabeth-sutherland/
That is my journey. What about yours?
