全英式早餐有助减肥
Eating a full English breakfast CAN help you lose weight
一项最新的研究显示，全英式早餐能帮助人们减肥。研究显示一顿富含蛋白质而不是碳水化合物或纤维的早餐能够抗饥饿并在接下来的一整天里让人减少过食的冲动。
专家称，意味着一天开始的有着香肠、鸡蛋、培根而不是低脂的谷物或水果的丰盛早餐能在整个上午抑制人的饥饿感并减少午餐时间摄入的卡路里数。
密苏里大学对一组18人55岁的女士进行的试验显示高蛋白的早餐使她们的饱腹感维持得比摄入同热量脂肪和纤维更久。科学家Kevin Maki领导的这项研究发现摄入约35克蛋白质的早餐（大约四个煎蛋或两根香肠和一片培根）能帮助控制食欲。他说：“一顿富含蛋白质的早餐能明显抑制食欲并能帮助妇女在接下的一天里都避免过度进食。”
Eating a full English for breakfast can help you lose weight, a new study suggests.
Research shows that a meal high in protein instead of carbohydrate or fibre for breakfast can fight off hunger and avoid the urge to over-eat later in the day.
A hearty sitting of foods like sausage, egg or bacon instead of low-fat cereals or fruit for the first meal of the day helps to curb hunger throughout the morning and cut the number of calories eaten at lunch time, experts claim.
An experiment at the University of Missouri on a group of 18 to 55-year-old women showed that a high-protein breakfast kept them fuller longer than a meal with less protein but the same amount of fat and fiber.
The team, led by research scientist Dr Kevin Maki, found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite.
He said: 'Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day.'
In the experiment the participants all ate a 300 calorie meal with equal amounts of fat and fiber, although one group had between 30 and 39g of protein in their bowls and a third group were given just a glass of water.
Dr Heather Leidy, an assistant professor specializing in appetite regulation, explained: "In the USA, many people choose to skip breakfast or choose low protein foods because of lack of high protein convenient choices.
The team tracked the test subjects' hunger throughout the morning, using appetite questionnaires every half an hour to gauge levels of hunger, fullness, and desire to eat before before breakfast and up until lunch.
The group who ate a high-protein meal had improved appetite rating scores and ate less of the lunchtime meal of tortellini and sauce than the other groups.
Dr Leidy said: "These results demonstrate that commercially prepared convenient protein-rich meals can help women feel full until lunch time and potentially avoid overeating and improve diet quality."
一项最新的研究显示，全英式早餐能帮助人们减肥。研究显示一顿富含蛋白质而不是碳水化合物或纤维的早餐能够抗饥饿并在接下来的一整天里让人减少过食的冲动。
专家称，意味着一天开始的有着香肠、鸡蛋、培根而不是低脂的谷物或水果的丰盛早餐能在整个上午抑制人的饥饿感并减少午餐时间摄入的卡路里数。
密苏里大学对一组18人55岁的女士进行的试验显示高蛋白的早餐使她们的饱腹感维持得比摄入同热量脂肪和纤维更久。科学家Kevin Maki领导的这项研究发现摄入约35克蛋白质的早餐（大约四个煎蛋或两根香肠和一片培根）能帮助控制食欲。他说：“一顿富含蛋白质的早餐能明显抑制食欲并能帮助妇女在接下的一天里都避免过度进食。”
Eating a full English for breakfast can help you lose weight, a new study suggests.
Research shows that a meal high in protein instead of carbohydrate or fibre for breakfast can fight off hunger and avoid the urge to over-eat later in the day.
A hearty sitting of foods like sausage, egg or bacon instead of low-fat cereals or fruit for the first meal of the day helps to curb hunger throughout the morning and cut the number of calories eaten at lunch time, experts claim.
An experiment at the University of Missouri on a group of 18 to 55-year-old women showed that a high-protein breakfast kept them fuller longer than a meal with less protein but the same amount of fat and fiber.
The team, led by research scientist Dr Kevin Maki, found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite.
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He said: 'Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day.'
In the experiment the participants all ate a 300 calorie meal with equal amounts of fat and fiber, although one group had between 30 and 39g of protein in their bowls and a third group were given just a glass of water.
Dr Heather Leidy, an assistant professor specializing in appetite regulation, explained: "In the USA, many people choose to skip breakfast or choose low protein foods because of lack of high protein convenient choices.
The team tracked the test subjects' hunger throughout the morning, using appetite questionnaires every half an hour to gauge levels of hunger, fullness, and desire to eat before before breakfast and up until lunch.
The group who ate a high-protein meal had improved appetite rating scores and ate less of the lunchtime meal of tortellini and sauce than the other groups.
Dr Leidy said: "These results demonstrate that commercially prepared convenient protein-rich meals can help women feel full until lunch time and potentially avoid overeating and improve diet quality."
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