作者:
W. Timothy Gallwey 出版社: Random House 副标题: The Classic Guide to the Mental Side of Peak Performance 出版年: 1997-05-27 页数: 122 定价: USD 16.95 装帧: Paperback ISBN: 9780679778318
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
作者简介
· · · · · ·
W. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For many years, Gallwey has been introducing the Inner Game approach to corporations looking for better ways to manage change.
Read this simple analogy and see if an alternative to the judging process doesn’t begin to emerge. When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is per... (查看原文)
Read this simple analogy and see if an alternative to the judging process doesn’t begin to emerge. When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is per... (查看原文)
2024第一本。从23年的末尾到今年年初，最瞬息万变的三个月期间吸收了这本书的能量。自我挑战，不评判的态度，全神于当下的专注，竞争的意义，这一切读完都让我反思良久。恰好今年一月份开始重拾跑步，在流汗中也时常审视自己内心的变化。和好友对于这本书中几个经典的段落有很多沟通，最后发觉内心丰盈笃定的力量是足可以抵挡人为的焦虑和压力的。Such a meaningful read!
对其他类型的运动或life in general也适用。前面大部分在说网球本身，让self 2尽量遵循本能，进入 relaxed concentration的状态（知易行难）。最后两章使本书值得五星，结合作者自身经历，把竞赛与合作的二元对立打破再融合，play for maximal effort and not the outcome.
非常有啟發的一本網球心理學，體會專注、信任本能的力量🎾 The development of inner skills is required, but it is interesting to note that if, while learning tennis, you begin to learn how to focus your attention and how to trust ...非常有啟發的一本網球心理學，體會專注、信任本能的力量🎾 The development of inner skills is required, but it is interesting to note that if, while learning tennis, you begin to learn how to focus your attention and how to trust in yourself, you have learned something far more valuable than how to hit a forceful backhand.(展开)
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0 有用 shihuohuo 2021-11-09 16:39:09
“觉”醒的人，如何在高我引导下经验体育和生活.
2 有用 Celeste 2022-02-22 05:01:43
很多时候我们做一件事未必是因为这件事本身。体育运动对于大多数人都不太可能成为一个职业的选择，但我们通过体育运动可以学到并不断练习一些通用的技能，让我们能更舒展的做自己和自己在乎的事。这本书所写的inner game, 大概就是这样的元技能之一。 几句咒语：Let it happen. Here, and now. 一个新的角度：竞争的本质是合作。通过我们的通力协作让自己和对方都能达到更高的高度... 很多时候我们做一件事未必是因为这件事本身。体育运动对于大多数人都不太可能成为一个职业的选择，但我们通过体育运动可以学到并不断练习一些通用的技能，让我们能更舒展的做自己和自己在乎的事。这本书所写的inner game, 大概就是这样的元技能之一。 几句咒语：Let it happen. Here, and now. 一个新的角度：竞争的本质是合作。通过我们的通力协作让自己和对方都能达到更高的高度。 关联阅读: Self 1和Self 2真的很像《思考快与慢》里的System 1和System 2. 我以前总是太忽视后者，现在才慢慢开始明白它的能量。 (展开)
0 有用 Sol 2022-04-25 11:36:53
对弹琴也有帮助
2 有用 LS 2022-01-02 06:50:20
有几个有趣的观点，对禅宗的理解和在网球的运用还是很到位的，放下我执，以”不过分努力”达到网球中的“无为”境界。网球以及更多其他运动 甚至平时生活都是在寻找Self 1和Self 2的平衡，。关于竞技类体育和非竞技类的讨论也挺有趣 - 冲浪是为了跟更高的海浪竞争/ 尊重对手就要全力以赴针对对方弱点攻击，关于体育和运动追求的动机是什么，满足了什么需求的思考还挺有趣的（友谊，趣味，孤独）但可能是成书年代... 有几个有趣的观点，对禅宗的理解和在网球的运用还是很到位的，放下我执，以”不过分努力”达到网球中的“无为”境界。网球以及更多其他运动 甚至平时生活都是在寻找Self 1和Self 2的平衡，。关于竞技类体育和非竞技类的讨论也挺有趣 - 冲浪是为了跟更高的海浪竞争/ 尊重对手就要全力以赴针对对方弱点攻击，关于体育和运动追求的动机是什么，满足了什么需求的思考还挺有趣的（友谊，趣味，孤独）但可能是成书年代早，里面反复提到beautiful housewife, 男学员就直接称jack女学员就I taught several women 还有裸体女路人的段子也比较油腻、充满男性凝视读起来让人不爽，结尾各种喊口号呼吁车轱辘话….也降低了本书质感 (展开)
1 有用 Keme 2024-03-04 12:51:44 辽宁
2024第一本。从23年的末尾到今年年初，最瞬息万变的三个月期间吸收了这本书的能量。自我挑战，不评判的态度，全神于当下的专注，竞争的意义，这一切读完都让我反思良久。恰好今年一月份开始重拾跑步，在流汗中也时常审视自己内心的变化。和好友对于这本书中几个经典的段落有很多沟通，最后发觉内心丰盈笃定的力量是足可以抵挡人为的焦虑和压力的。Such a meaningful read!
0 有用 卡本海坠 2024-05-29 02:56:34 荷兰
所有的路都是一条路
0 有用 千寻 2024-05-27 23:50:52 上海
找整体的感觉 而不是被细节干扰
0 有用 讨厌萝卜星人🥕 2024-05-27 18:05:10 上海
每每觉得醍醐灌顶，但看到最后知道改不了一点
0 有用 泥塘潜水 2024-05-25 16:20:23 福建
对其他类型的运动或life in general也适用。前面大部分在说网球本身，让self 2尽量遵循本能，进入 relaxed concentration的状态（知易行难）。最后两章使本书值得五星，结合作者自身经历，把竞赛与合作的二元对立打破再融合，play for maximal effort and not the outcome.
0 有用 麗春切諾比 2024-05-22 09:45:41 江苏
非常有啟發的一本網球心理學，體會專注、信任本能的力量🎾 The development of inner skills is required, but it is interesting to note that if, while learning tennis, you begin to learn how to focus your attention and how to trust ... 非常有啟發的一本網球心理學，體會專注、信任本能的力量🎾 The development of inner skills is required, but it is interesting to note that if, while learning tennis, you begin to learn how to focus your attention and how to trust in yourself, you have learned something far more valuable than how to hit a forceful backhand. (展开)