5 kinds of habits are injured spinal _720
5 habits that are wound back
figure 80% lower back pain is a common disease, morbidity, second only to colds. According to statistics, almost 80% of the adult life who have had low back pain experience. 1 / 3 about 1 / 3's back in varying degrees in patients with history of trauma. 20-40 years: lumbar disc herniation occurs in young adults, of which 80% occurred in the 20-40 years old. 25-year-old: acute low back pain for the first time as a 25-year-old hair; 30-40 year-olds, frequent back pain; low back pain onset peak 40-45 years of age, 45 years of age is the most common reasons for limited activity. Quiz: What kind of body position on lumbar load most? Select: A stand B C supine sitting right answer is B, when sitting in front of the body center of gravity shifted spine, lumbar spine than standing big load. Best use of seat lumbar support, can reduce the load. Standing, trunk, both upper limbs and head, the weight of the disc may be uniformly spread through all parts of the lumbar spine. Supine, the spine to reduce the weight of the upper body, and therefore the smallest load. Of course additional,Coach Jewelry, in moving heavy lifting, the lumbar spine, particularly the lower part of the largest stress the lumbar spine, mechanical strength is not only the weight of goods, also goods volume,Discount Coach Bag, moving way, the degree of lumbar curve. Waist long withstand the pressure of overload is the main reason for chronic low back pain caused by back problems in the five-word mantra is very stiff ride → work, work is also sitting → lumbar compression research has shown that the human body 20 degrees in the forward seat, the lumbar intervertebral disc within the the greatest pressure. This is what we do at the computer reports, the Internet, often to keep playing CS position. So long seat, lumbar compression reduced the overall sink the body backward along the central axis, so that prominent disc back. Fatigue → → 25 hours a day as excessive lumbar flexion in our daily activities, mostly in the lumbar flexion condition, the work would mean an increase over time of lumbar flexion. Statistics show that the frequency of lumbar flexion highest one day up to 3000 - 5000. This excessive and repeated the buckling is caused by the most common cause of disc diseases. Vibration → → lumbar spine when driving tests were repeatedly stretched scientists found that the natural frequency of lumbosacral and driving in the driving seat of the vibration in the same low frequency range, so driving is easy and car lumbar resonance. This resonance means that spine is compressed and stretched continually, while allowing the muscles surrounding tissue followed by fatigue, affect the metabolism of disc speed, speed up the spine of the degradation, distortion. Han Xiao Manyao → impact → reveal the nutritional supply to the waist lumbar particularly cold. If the winter, Lu Yao, in order to resist the cold, lower back muscle spasm, small blood vessels, making blood circulation decreased nutrient supply will affect the intervertebral disc,Coach shoes Kids, intradiscal pressure increased, causing more damage. → → fierce conflict-prone by external lumbar sprain normal relations between the lumbar spine flexibility and toughness, strong in compression, which can take the pressure of 450Kg unharmed. But these forces must ease pressure from the front, if a sudden force or sudden exertion in the absence of exercise, it is easy to break the tolerance limit, triggering lumbar sprain. Proper driving posture binocular head-up, hands grip the steering wheel of 10:10 Office, upper arm and the steering wheel, a 90 degree angle. The back seat after the angle was 23 degrees, seat cushion tilt was 7 degrees forward, buttocks placed in the seat and backrest angle to the operation will not move forward as appropriate. After driving to avoid mention of objects and move immediately to do flexion movement of the body. Topics related to the article：
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5 kinds of habits are injured spinal _720
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4 hot low-key pk People First Hair exaggerated _52
30 models let you top fashion handbags Overview _956
5 kinds of habits are injured spinal _720
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4 great beauty whitening secret _681
4 great beauty whitening secret _681
4 hot low-key pk People First Hair exaggerated _52
4 great beauty whitening secret _681
4 great beauty whitening secret _681
4 hot low-key pk People First Hair exaggerated _52
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5 kinds of habits are injured spinal _720
4 great beauty whitening secret _681
figure 80% lower back pain is a common disease, morbidity, second only to colds. According to statistics, almost 80% of the adult life who have had low back pain experience. 1 / 3 about 1 / 3's back in varying degrees in patients with history of trauma. 20-40 years: lumbar disc herniation occurs in young adults, of which 80% occurred in the 20-40 years old. 25-year-old: acute low back pain for the first time as a 25-year-old hair; 30-40 year-olds, frequent back pain; low back pain onset peak 40-45 years of age, 45 years of age is the most common reasons for limited activity. Quiz: What kind of body position on lumbar load most? Select: A stand B C supine sitting right answer is B, when sitting in front of the body center of gravity shifted spine, lumbar spine than standing big load. Best use of seat lumbar support, can reduce the load. Standing, trunk, both upper limbs and head, the weight of the disc may be uniformly spread through all parts of the lumbar spine. Supine, the spine to reduce the weight of the upper body, and therefore the smallest load. Of course additional,Coach Jewelry, in moving heavy lifting, the lumbar spine, particularly the lower part of the largest stress the lumbar spine, mechanical strength is not only the weight of goods, also goods volume,Discount Coach Bag, moving way, the degree of lumbar curve. Waist long withstand the pressure of overload is the main reason for chronic low back pain caused by back problems in the five-word mantra is very stiff ride → work, work is also sitting → lumbar compression research has shown that the human body 20 degrees in the forward seat, the lumbar intervertebral disc within the the greatest pressure. This is what we do at the computer reports, the Internet, often to keep playing CS position. So long seat, lumbar compression reduced the overall sink the body backward along the central axis, so that prominent disc back. Fatigue → → 25 hours a day as excessive lumbar flexion in our daily activities, mostly in the lumbar flexion condition, the work would mean an increase over time of lumbar flexion. Statistics show that the frequency of lumbar flexion highest one day up to 3000 - 5000. This excessive and repeated the buckling is caused by the most common cause of disc diseases. Vibration → → lumbar spine when driving tests were repeatedly stretched scientists found that the natural frequency of lumbosacral and driving in the driving seat of the vibration in the same low frequency range, so driving is easy and car lumbar resonance. This resonance means that spine is compressed and stretched continually, while allowing the muscles surrounding tissue followed by fatigue, affect the metabolism of disc speed, speed up the spine of the degradation, distortion. Han Xiao Manyao → impact → reveal the nutritional supply to the waist lumbar particularly cold. If the winter, Lu Yao, in order to resist the cold, lower back muscle spasm, small blood vessels, making blood circulation decreased nutrient supply will affect the intervertebral disc,Coach shoes Kids, intradiscal pressure increased, causing more damage. → → fierce conflict-prone by external lumbar sprain normal relations between the lumbar spine flexibility and toughness, strong in compression, which can take the pressure of 450Kg unharmed. But these forces must ease pressure from the front, if a sudden force or sudden exertion in the absence of exercise, it is easy to break the tolerance limit, triggering lumbar sprain. Proper driving posture binocular head-up, hands grip the steering wheel of 10:10 Office, upper arm and the steering wheel, a 90 degree angle. The back seat after the angle was 23 degrees, seat cushion tilt was 7 degrees forward, buttocks placed in the seat and backrest angle to the operation will not move forward as appropriate. After driving to avoid mention of objects and move immediately to do flexion movement of the body. Topics related to the article：
<a href="http://tereh5693.mysticcode.com/2010/08/03/air-jordan-retro-gucci全新eyeweb太阳眼镜系列_291/">4 hot low-key pk People First Hair exaggerated _52</a>
30 models let you top fashion handbags Overview _956
4 great beauty whitening secret _681
5 kinds of habits are injured spinal _720
<a href="http://tereh1529.blogsite.name/2010/08/04/nike-air-jordan-guess-jeans-2009春夏女装系列_1382/">5 kinds of habits are injured spinal _720</a>
4 hot low-key pk People First Hair exaggerated _52
4 hot low-key pk People First Hair exaggerated _52
30 models let you top fashion handbags Overview _956
5 kinds of habits are injured spinal _720
30 models let you top fashion handbags Overview _9
4 great beauty whitening secret _681
4 great beauty whitening secret _681
4 hot low-key pk People First Hair exaggerated _52
4 great beauty whitening secret _681
4 great beauty whitening secret _681
4 hot low-key pk People First Hair exaggerated _52
<a href="http://tereh1529.blogsite.name/2010/08/04/ugg-keychains-ferragamo-gancino时尚腕表系列_646/">4 hot low-key pk People First Hair exaggerated _52</a>
<a href="http://tereh5693.mysticcode.com/2010/08/03/air-jordan-xiii-fendi新品“长棍”手袋_1085/">4 great beauty whitening secret _681</a>
5 kinds of habits are injured spinal _720
4 great beauty whitening secret _681