Re: Meditation

Since I started meditating, I find it easier to concentrate on what matters, to motivate myself, and to love myself.

What I learnt today:

1) exist between your thoughts, that's where you find peace and quiet

2) see what wants to be seen; hear what wants to be heard

3) when you are distracted, gently nudge yourself in the right direction instead of pulling yourself back vehemently.