十件小事令你保持大脑健康——Top 10 Tips for a Healthy Brain（转）

1. Engage Yourself in the Complex and Novel
2. Exercise Regularly
3. Socialize and Have Fun
4. Be Health Conscious
5. Slow Down and Appreciate the Silence
6. Do Not Retire from Life
7. Reduce and Eliminate Smoking, Drinking and other Drugs
8. Set Financial Goals
9. Adopt a Nutrient-Rich Diet
10. Maintain Strong Connections