健身词组汇总
l 装备
1、运动鞋: trainer
2、瑜伽毯: yoga mat
3、紧身裤: leggings
l 器械
1、Barbell 杠铃(smith machine)
2、Rowing machines 划船器
3、Dumbbells 哑铃，力量训练器 (on a rack)
4、Exercise ball 健身球
5、Treadmill 跑步机
6、Stair-climber 爬楼梯机
7、Abdominal bench 腹部训练椅
8、Adductor 夹腿机
9、Seated row machine 坐姿划船机
10、Chest press machine 坐姿推胸机
11、Weight stack 配重片
12、elliptical 椭圆机
13、Step 踏步机
l 动作
1、推举: press
2、引体向上: chinning
3、深蹲: squat
4、举铁pump iron
5、热身Warm-up stretch
6、伸展收缩Stretch and contract
7、慢跑Start joggling
8、一撑一百Do 100 push-up in a row
9、伸腿extend the leg
10、有氧Do aerobics
11、心肺训练Perform cardiovascular training
12、吸气吐气Inhale and exhale
13、轻快地走walk at a brisk pace
14、流汗Break a sweat
15、大步走Increase the stride length
16、快走Do walking sprints
17、降速Ease down to a comfort pace
18、疏密进行Alternate between high and low intensity
l 目标
1、build muscle 锻炼肌肉
2、spot reduction 局部瘦身
3、get in shape 保持体形
4、lose weight 减重
5、reduce the fat 减脂
6、increase muscle 增肌
7、keep fit 保持健康
8、burn calorie 燃烧卡路里
9、Increase one’s metabolism 促进代谢
10、Metabolize fats 代谢脂肪
l 口语
1、I' m going for a run.
2、Let's hit the gym\ do weights.
3、Got all that right curves!
4、Can you take my pulse?
实用整理：
https://www.quickanddirtytips.com/health-fitness/exercise/17-gym-terms-you-need-to-know?page=1
