《瑜伽微日記》第2230期

專注當下的冥想練習，能夠帶來的最直觀的改變，就是通過更加靈敏的感知，看到更廣闊的世界，留意到更多細節。The most intuitive change that can be brought about by focusing on the current meditation practice is to see the wider world through more sensitive perception and pay attention to more details.

人們常說，細節決定成敗。冥想練習，可以讓我們擁有靈敏的感知和專注力，從而觀察到更多細節。It is often said that details determine success or failure. Meditation practice allows us to have sensitive perception and concentration, so that we can observe more details.

李磊瑜伽®，一個可以訴說的地方，一個可以傾聽的地方，一個心靈的驛站。我們的微信公眾號：LLYOGA

LiLei Yoga. A place to tell and listen. A station of the soul.WeChat public account：LLYOGA