Say goodbye to stress
一、how to describe your stress and the cause of it.
二、problems caused by too much stress.
三、how to cope with stress.
1⃣have a lot on one's mind. 心事重重
eg. He's being very quite because he has a lot on his mind.
2⃣it cause sb huge stress 给…带来很大压力
3⃣put pressure to sb 给某人以压力
4⃣have a hard time doing sth. 做…有困难
🌸工作上的压力
（1）workload 工作量
（2）excessive workload 超额的工作量
（3）be fed up with=be sick of> be tired of 受够了……
（4）team player
eg. A weak teammate does you more harm than a strong enemy.
（5）tight deadlines 紧迫的截止时间
eg. I had to meet tight deadlines last week and it burnt me out.
（6）burn sb out 让人筋疲力竭
🌸其它压力……
premarital phobia 婚前恐惧症
run away from the wedding 逃婚
🏃🏃应对:
NO. 1 Take a break from work
NO. 2 Take a few deep breaths
NO. 3 Finding ways to relax.
NO. 4 Learn to say no.
You can tell me if you'd like to. I'm a good listener.
