what I talk about when I talk about running ——foreword：suffering is optional

1)hesitant ： slow to speak or act because you feel uncertain, embarrassed or unwilling 犹豫

I’m a little hesitant about writing this book. 2) shave ;philosophy; mundane; contemplative; meditativeSomerset Maugham once wrote that in each shave lies a philosophy. I couldn’t agree more. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.

2) shave ;philosophy; mundane; contemplative; meditative

Somerset Maugham once wrote that in each shave lies a philosophy. I couldn’t agree more. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.

contemplative: con‧tem‧pla‧tive : /kən'templətɪv: spending a lot of time thinking seriously and quietly

contemplative:spending a lot of time thinking seriously and quietly

meditative:( formal ) thinking very deeply; involving deep thought 深思的；陷入沉思的

meditative:在big bang S0909中有提过✌