如何结合瑜伽和阿育吠陀来看整体健康

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瑜伽和阿育吠陀的根源都在印度，它们通常被用来改善身心健康，并为最终的（八支中的三魔地阶段）释放做好准备。

两门学科已经被运用了数千年，但在最近的几十年里，它们在西方文化中也变得越来越流行。到2020年，据估计，美国的瑜伽产业将达到116亿美元，全球阿育吠陀市场也不甘落后。从各种瑜伽工作室到草药，香料和精油，这些实践的价值在美国各地蓬勃发展。

阿育吠陀和瑜伽是姐妹学科。虽然有时会分开，但最好是将两者结合运用练习。当编织在一起时，阿育吠陀瑜伽可以为健康和幸福提供最大的益处 。

今天我们来看看如何将两者有机结合吧！

YogaLa

一 瑜伽的目标

瑜伽练习期间，练习者努力实现更好的正念和对自己身体/意识/呼吸的觉知。当他们专注于每个体势练习时，经常被鼓励去观察身体的当下感受，关注每次呼吸带来的变化。这些实践可以提高练习者对思想，情感和身体感觉的认识。

瑜伽不仅可以改善身体，还可以改善心灵和精神。人们可以在身体和情感层面上增加力量，灵活和平衡。独立研究表明，它可以缓解压力，促进情绪，帮助治愈。定期的瑜伽练习可以帮助预防疾病，保持身心健康。

二 阿育吠陀的目标

阿育吠陀有全面而完整的方法来改善健康 - 结合许多不同的技巧- 使身体，心灵和意识平衡，并优化生活质量和寿命。通过健康饮食，冥想，按摩，治疗油和草药等实践，阿育吠陀医生帮助使doshas（生命能量）恢复平衡，缓解疾病症状和功能障碍。通过平衡的能量（体质），身体可以自我愈合和更新。

阿育吠陀理论及其各种治疗方法可以为健康带来各种各样的好处，从缓解压力到预防体重增加，改善情绪，降低高血压，甚至逆转糖尿病和癌症。遵循阿育吠陀的原则，与自然和季节和谐共处，练习者可以享受更好的身心健康，从而改善他们的瑜伽和冥想练习，保持优雅和年轻的状态。

三 两者结合来看整体健康

结合瑜伽和阿育吠陀来看整体健康瑜伽和阿育吠陀都可以减轻身体和心灵的痛苦，以及精微的层面，无论是心脏病还是内心焦虑。有些人将这两个学科之间的关系描述为注重外在条件的支持，如食物，草药和清洁疗法，和关注内在的调养，如调息法，注意力，冥想和三摩地。

他们两者相辅相成。如果你练习瑜伽，从阿育吠陀方面来看，你的能量将更加平衡。如果您练习阿育吠陀的其他区域- 如均衡营养和定期冥想 -那将改善您的瑜伽练习。

如果您是按摩治疗师，营养师，健康工作者，瑜伽士或者只是希望扩大您的医疗保健实践以提供综合医学帮助，那么了解更多关于将这两种古代科学相结合可能会使您的职业生涯和您的客户受益哦。

（本文精选自外网，由YogaLa瑜伽旅修翻译，未经同意，禁止转载！）

Both yoga and Ayurveda have their roots in India, where they are commonly practiced as ways to improve the health of both the body and mind and prepare oneself for liberation. Though each of these sciences has been used for thousands of years, they have become more popular in Western cultures over the past few decades.

By 2020, it is estimated that the Yoga industry in the US will reach $11.6 billion and the global Ayurveda market is not far behind. From a variety of yoga studios to herbs, spicesand essential oils, the value of these practices is blossomingacross the United States.

Ayurveda and Yoga are sister sciences. Though sometimes separated, they are best practiced in harmony. When woven together, these pathways can provide maximum benefits to health and wellbeing throughAyurvedic Yoga.

The Goal of YogaDuring yoga, practitioners work to achieve better mindfulness and awareness of themselves and their bodies their mind and the breath. As they work through each pose, they are encouraged to observe how their body feels and bring consciousness to each breath. These practices lead to greater awareness of thoughts, emotions and physical sensations.

Yoga improves not only the body, but mind and spirit as well. One can increase strength, flexibility and balance on the physical and emotional level. Independent research shows that it relieves stress, boostthe mood and aids healing. Regular yoga practice can help prevent disease and keep the body and mind healthy.

The Goal of AyurvedaAyurveda is a full and complete approach to better health -- incorporating many different techniques -- to bring balance to body, mind and consciousness, and to optimizequality of life and lifespan. Through practices like healthy eating, meditation, massage, therapeutic oils and herbal medicines, Ayurvedic practitioners help bring the doshas (life energies) back into balance, relieving symptoms of disease anddysfunction. With balanced energies (constitution), the body can heal and renew itself.

Ayurvedic theory and its various treatments can have a wide variety of benefits for health, from relieving stress to preventing weight gain, improving mood, reducing hypertension and even reversing diabetes and cancer. By following the tenetsof Ayurveda, and living in harmony with nature and the seasons, practitioners can enjoy better physical and mental health so as to improve their yoga and meditation practice and age gracefully.

Combining Yoga & Ayurveda for Holistic HealthBoth Yoga and Ayurveda work to relieve suffering in both the body and the mind, as well as on subtle levels, whether it is heart disease or anxiety. Some people describe the relationship between the two disciplines as the focus on external supports like food, herbs and cleansing therapies vs. the focus on internal means such as pranayama, concentration, meditation and samadhi.

They also help improve each other. If you practice yoga, your energy will be more in balance according to the science of Ayurveda. If you practice other areas of Ayurveda — like well balanced nutrition and regular meditation — it will improve your yoga practice.