Lunch may be related to body fat
white-collar workers who worked hard in the workplace, usually only an hour at noon to eat and rest. Fast food, lunch as their main choice, and these foods tend to bring certain health risks, excessive intake of fat, vitamins, dietary fiber intake is a common enough phenomenon, it seems difficult to avoid weight gain.
Takeout, fast food calorie staggering
Western-style fast food: eat more calories than a meal even more calories for one day
one gram of oil provides 9 kilocalories to fried and fried meat-eating fast food the highest oil content, so the highest calorie fast food is the food.
a big hamburger or sandwich on with the 600 to 1000 calories,christian louboutin shoes, and a meal size of three fried chicken on a 700 card with heat, such as the staple meat than a bag of potato chips 300 again card heat a can of Coke 110 cards and other non-staple food, the meal eating 1500 calories is not surprising that almost one day than normal amount of heat needed even more, then the other two meals you are hungry can not lose weight.
In addition, the shortening in a few hundred degree temperatures, a deep-fried and then fried, fatty acid nutrients in the original is the body, oxidation of harmful toxic oil in pairs, not only so, meat, fruit, vegetables and grain surface nutrients, bombing Coke later, became a carcinogenic effect of toxins, will increase the old age of colorectal cancer or breast cancer have the chance.
see it, Western-style fast food has so many disadvantages,mac cosmetics brushes, for slender health weight loss may in any case we can not greedy.
Chinese fast food ≠ health
Western-style fast food calorie scary, not necessarily all good Chinese fast food,Juicy Tracksuits, fast food restaurants in general in order to increase food taste and flavor, attract customers, will put more time in cooking oil (do not rule out the possibility that some or poor-quality oil). An ordinary heat on about seven or eight ribs rice Mochi card. The bowl of ribs than the oil surface heat can reach 1000 card.
the 7-11 of lunch, rice balls, a good stew, sandwiches for lunch most popular food, but never introduce new flavors, not to replace what the season, so is abuse. On the nutritional value, can only say that it can fill the stomach, than Kentucky Fried Chicken, McDonald's and so also at least a decent meal Dayton. Need to be reminded that the nutritional value of a good stew can be very general. Especially inside the soup, best not to long-term consumption. Occasionally to satisfy desires, or can.
lunch how to balance nutrition and efficiency?
the body has not yet gone, friend, nutritionists recommend that to master a few principles: eat dinner, eat as long as 8 points, only the election less oil and sugar, if want to eat dim sum,links of london, but also "taste" basis; If the figure has been misinterpreted, and that they should not lose heart, low-calorie diets and sustained regular exercise can help restore normal stature, and in the choice of food should be particularly careful on the following reference to the following principles; fruit and try not to consider the fruit salad, and eat fresh fruit, and before meals would be more beneficial for the stomach; salad choice of Bishara vinegar sauce and Thousand Island dressing to be good; do not eat more oily things, especially greasy soup gruel It gives you a whole afternoon sleep.
choose fat, low sugar content of food:
such as skim milk or low-fat milk optional; drink sugar-free beverage choices; eat less fried food, cakes and so on. Fiber content and more choice of food, such as brown rice, whole grains, not only can increase satiety, but also promote gastrointestinal motility and reduce heat absorption. Are able to eat dietary fiber supplements, or drink rich in dietary fiber, low calorie beverages, such as Kang Bite "campaign beauty" and so on.
more intake of water content and more food:
vegetables,Mac Brushes, fruits, more water can also increase satiety and reduce food intake, and timely supplementation of vitamins.
avoid the heavy taste of food:
food flavors, seasonings Central Standing Committee to add many of these seasonings are a calorie, but also induce appetite you do not consciously eat some, and then not consciously flesh. Reason to understand, resist the temptation of mouth may not be so easy.
Takeout, fast food calorie staggering
Western-style fast food: eat more calories than a meal even more calories for one day
one gram of oil provides 9 kilocalories to fried and fried meat-eating fast food the highest oil content, so the highest calorie fast food is the food.
a big hamburger or sandwich on with the 600 to 1000 calories,christian louboutin shoes, and a meal size of three fried chicken on a 700 card with heat, such as the staple meat than a bag of potato chips 300 again card heat a can of Coke 110 cards and other non-staple food, the meal eating 1500 calories is not surprising that almost one day than normal amount of heat needed even more, then the other two meals you are hungry can not lose weight.
In addition, the shortening in a few hundred degree temperatures, a deep-fried and then fried, fatty acid nutrients in the original is the body, oxidation of harmful toxic oil in pairs, not only so, meat, fruit, vegetables and grain surface nutrients, bombing Coke later, became a carcinogenic effect of toxins, will increase the old age of colorectal cancer or breast cancer have the chance.
see it, Western-style fast food has so many disadvantages,mac cosmetics brushes, for slender health weight loss may in any case we can not greedy.
Chinese fast food ≠ health
Western-style fast food calorie scary, not necessarily all good Chinese fast food,Juicy Tracksuits, fast food restaurants in general in order to increase food taste and flavor, attract customers, will put more time in cooking oil (do not rule out the possibility that some or poor-quality oil). An ordinary heat on about seven or eight ribs rice Mochi card. The bowl of ribs than the oil surface heat can reach 1000 card.
the 7-11 of lunch, rice balls, a good stew, sandwiches for lunch most popular food, but never introduce new flavors, not to replace what the season, so is abuse. On the nutritional value, can only say that it can fill the stomach, than Kentucky Fried Chicken, McDonald's and so also at least a decent meal Dayton. Need to be reminded that the nutritional value of a good stew can be very general. Especially inside the soup, best not to long-term consumption. Occasionally to satisfy desires, or can.
lunch how to balance nutrition and efficiency?
the body has not yet gone, friend, nutritionists recommend that to master a few principles: eat dinner, eat as long as 8 points, only the election less oil and sugar, if want to eat dim sum,links of london, but also "taste" basis; If the figure has been misinterpreted, and that they should not lose heart, low-calorie diets and sustained regular exercise can help restore normal stature, and in the choice of food should be particularly careful on the following reference to the following principles; fruit and try not to consider the fruit salad, and eat fresh fruit, and before meals would be more beneficial for the stomach; salad choice of Bishara vinegar sauce and Thousand Island dressing to be good; do not eat more oily things, especially greasy soup gruel It gives you a whole afternoon sleep.
choose fat, low sugar content of food:
such as skim milk or low-fat milk optional; drink sugar-free beverage choices; eat less fried food, cakes and so on. Fiber content and more choice of food, such as brown rice, whole grains, not only can increase satiety, but also promote gastrointestinal motility and reduce heat absorption. Are able to eat dietary fiber supplements, or drink rich in dietary fiber, low calorie beverages, such as Kang Bite "campaign beauty" and so on.
more intake of water content and more food:
vegetables,Mac Brushes, fruits, more water can also increase satiety and reduce food intake, and timely supplementation of vitamins.
avoid the heavy taste of food:
food flavors, seasonings Central Standing Committee to add many of these seasonings are a calorie, but also induce appetite you do not consciously eat some, and then not consciously flesh. Reason to understand, resist the temptation of mouth may not be so easy.