Ten tips on relieving the nervousness in public speaking在公共演讲中释放紧张的十个小贴士
The symptoms people have when giving a speech.
在公众演讲中出现的紧张症状有：
1. sweaty palm 手心出汗
2. faster heart beat 心跳加速
3. butterflies 忐忑不安/七上八下/恐惧、紧张
4. speed tone 语速变化
5. mind goes blank 脑子一片空白
6. dry mouth 口干舌燥
7. nightmare 做噩梦
8. pace up and down 走来走去
Ten tips on relieving the nervousness in public speaking.
在公共演讲中释放紧张的十个小贴士
1. Realize 90% of the nervousness doesn't show
意识到90%的紧张不会表现出来
2. Have written material
有书面材料
3. Commit your talk to memory
把你的演讲打入记忆
4. Show up early.
提前出现
5. Take a few deep breaths.
做几次深呼吸
6. Look for a friendly face
寻找友善的面孔
7. Drop your hands
放下你的手（不要叉腰或者交叉胸前）
8. Speak only on topics in which you are an expert.
仅在你擅长的主题做演讲
9 Be excited about your topic.
对你的主题感到兴奋
10. Practice.
多多练习
2017/07/22 16:29 整理
在公众演讲中出现的紧张症状有：
1. sweaty palm 手心出汗
2. faster heart beat 心跳加速
3. butterflies 忐忑不安/七上八下/恐惧、紧张
4. speed tone 语速变化
5. mind goes blank 脑子一片空白
6. dry mouth 口干舌燥
7. nightmare 做噩梦
8. pace up and down 走来走去
Ten tips on relieving the nervousness in public speaking.
在公共演讲中释放紧张的十个小贴士
1. Realize 90% of the nervousness doesn't show
意识到90%的紧张不会表现出来
2. Have written material
有书面材料
3. Commit your talk to memory
把你的演讲打入记忆
4. Show up early.
提前出现
5. Take a few deep breaths.
做几次深呼吸
6. Look for a friendly face
寻找友善的面孔
7. Drop your hands
放下你的手（不要叉腰或者交叉胸前）
8. Speak only on topics in which you are an expert.
仅在你擅长的主题做演讲
9 Be excited about your topic.
对你的主题感到兴奋
10. Practice.
多多练习
2017/07/22 16:29 整理
