Hi，你好像错过了一场派对(7月精彩即将开始！)
BATTLE OF BOXES 1
6月17日，一场属于Crossfitter的热身战在Body In Motion黄浦店燃爆启动。
这场集结了沪上顶尖Crossfit 场馆的比赛，由中国首家Crossfit场馆Iron Dragon的母公司泳泰健身主办。除Iron Dragon和BIM外，还吸引了包括TORQUE,FEELGOOD,STYLE,EMPEROR,D+,
和ICARUS,PARADIGM场馆在内的超过150名运动员参与，可以说是非常壮观了！
June 17th, the first warm-up was host in Body in Motion (Huangpu), by Eternity Fitness, which is also known as Iron Dragon.
Except for Iron Dragon and BIM, TORQUE, FEELGOOD, STYLE, EMPEROR, D+, ICARUS,PARADIGM have also engaged in the game. Over 150 crossfitters joined the warm-up.
除了为将在8月举办的China Throwdown中国全能挑战赛预热之外，整场热身战不如说更像是Crossifit同好的一场私人派对——酒水畅饮，友善流程。Have fun第一，比赛第二。
Despite its initial purpose-warm up for the first China Throwdown in August-the whole event is more of a private party for crossfitters: free flow of drinks, friendly competetion. FUN over WINNING.
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抱着小粉丝的心态，我在赛前采访到了Crossfit届的男神女神——拥有“中国最强crossfit女运动员”称号的加拿大籍华人Vanessa Fung 和拥有“中国crossfit先驱者”的私人健身教练先驱者Mark Soo。两位大师作为此次热身赛的评审和吉祥物，不夸张的说，单是近距离的接触就已经感受到了两个人身上非凡的活力与创造力。
We were lucky to have Vanessa Fung-the toughest female crossfitter in China, and Mark Soo-the pioneer of crossfit sports in China, to have their words on the event and the coming China Throwdown.
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Vanessa是Body In Motion的资深教练兼经理人。她对此次热身赛充满期待，“上海有很多家不同的CF健身房，组队竞赛可能是唯一的方式让大家能够聚集在一起，做自己热爱的事情，接触一些新的朋友，度过一个开心的下午，就是这样。”
Vanessa is a senior coach as well as manager of Body in Motion. She has very high expectation of the warm-up game. "There are a lot of Crossfit boxes in Shanghai. A team competition might be the only way to gather everyone together, to work on the things they love, to make new friends and to spend a lovely afternoon together. That's the spirit."
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Mark也对此次百人热身赛给予了极高的评价：“目前在上海，无论是层出不穷的专业CF健身馆，还是本身这项运动的城市化发展，对于社群文化的建设和归属感的需求，都达到了一个空前的阶段。”
Mark also thinks very high of this hundred-man warm-up: "Now in Shanghai, it's the best time for Crossfit sports, we're at the better place than ever: the growing number of varies kinds of professional crossfit boxes, the urbanization of Crossfit, the growing community and people's needs for the sense of belonging."
热身战第2场马上也要开始啦！
Battle of the Boxes Game #2
Movement Training
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如果你参加了第一场热身战，你大概已经知道我们的流程了。
每一场热身战都会有不同的训练主题，在不同的场馆举行。尽管名字叫做热身“战”，但它更像是一场聚会——我们想通过热身战让健身界的人们聚在一起，一起健身也一起玩儿。
加入movement大师们的训练营！当天下午的活动分为训练营和友谊赛，还有无尽的乐趣。你们可以和在沪最资深的movement专家们一起学习和分享。如果你对杂技有兴趣，想找到一起训练的伙伴，但还不知道从何开始，这可能是最棒的机会了！
最后，和以前一样，活动对所有人免费！
If you were at the previous one then you know what it's about.
Each time will be at a different venue with different training theme. Although called a "battle" it's more a social get together. The idea is to come and join in and meet others in the fitness community.Workout & hangout!
Enjoy good vibes and treats from sponsors.
This time train with the MASTERS OF MOVEMENT.
The program will be divided into a series of technical workshops and finish with some friendly challenges and fun.
Learn and share knowledge with the most experienced movement experts in town. Perfect for newbies wanting to try acrobatics and meet others fans.
and as always, free for all!
1. 倒立研究营 Handstands workshop
Get upside down- all levels, presented Shanghai Calesthenics.
2. 障碍跨越 Overcoming Obstacles
Efficient pass over objects -all levels, presented by Link Parkour.
3. Stability and Balance稳定与平衡
all levels presented by Torque Wellness
4. 健康知识营 Health Workshop
脊柱健康及运动伤害理疗讲座
Spine health and sports injury therapy: presented by Revita Family Care.
5. Ring Strength - Presented by Shanghai Gymnastics
6. 双力臂训练营Muscle up workshop
Get up and over the bar- all levels, presented by Shanghai Calesthenics.
7. 自由练习时间 Freestyle practice time
All levels .
8.街头健身 Free style bar challenge
3分钟个人炫技
Individual event 3 mins to wow the audience with skills and tricks
9. 杂技入门 New to acrobatics give it a try
All levels.
10. 杂技团队赛 Acrobat team challenge
时长5分钟，2人一组。
5 mins- two person team
11.Play time
-日期 | Date-
2017年7月16日（星期天）
Sunday 16 July , 2017
-时间 | Time-
From 2pm-5pm
-地点 | Where-
Iron Dragon
中山西路1279号1幢3楼
Iron Dragon
Building 1 , 3F, 1279 Zhongshan Rd
-Cover-
No cover
运动水平要求
Fitness Level Requirements
训练营 Workshops
水平不限 | All levels welcomed
街头健身/杂技团队赛
Freestyle bar and acrobat challenge
中级到进阶 intermediate to advance
