fasted cardio
fasted cardio & fat loss
"And between those two extremes (so from about 15-35% body fat in men and ~20-40% body fat in women), there are really no issues. Mobilization is usually not a problem since the body hasn’t started to fight back, transport isn’t an issue since stubborn fat isn’t being targeted, and oxidation is rarely a problem since the defects which show up at the extremes of obesity generally aren’t present."
"And between those two extremes (so from about 15-35% body fat in men and ~20-40% body fat in women), there are really no issues. Mobilization is usually not a problem since the body hasn’t started to fight back, transport isn’t an issue since stubborn fat isn’t being targeted, and oxidation is rarely a problem since the defects which show up at the extremes of obesity generally aren’t present."
