Yin & Yang Masti 阴&阳瑜伽工作坊
Often Yin practices are focusing on the gently held asanas (postures) longer duration that work on the connective tissues and Yang practices that emphasizes muscular movements. This class will be a combination of these two to create a balanced practice. It will be a class which with movements with challenges and stillness with the calmness.
阴瑜伽的练习通常是集中在轻轻地保持在姿势上，长时间的持续运动在结缔组织上。而阳的练习是强调肌肉的运动。这堂课是将两者相结合创造一种平衡的练习，这是一堂有着大量具有挑战性和保持平静地运动的课。
We will be flowing continously for first half of the class without much pause, remaining half we will be going through the Yin Poses to slow down ourself and finishes with a long yoga nidra with guided meditation.
在上半堂课我们会不停的做流动的体式没有太多的间歇，而下半堂我们会通过阴瑜伽的姿势来放缓我们自已，最后有一个长时间的瑜伽休眠术结束课程。
注册报名：
老师：Rajeev
时间：22/07/2015 19:00—20:45
地址：长宁区天山路30号甲1210室
联系：13917866484
费用：会员免费 非会员100元
阴瑜伽的练习通常是集中在轻轻地保持在姿势上，长时间的持续运动在结缔组织上。而阳的练习是强调肌肉的运动。这堂课是将两者相结合创造一种平衡的练习，这是一堂有着大量具有挑战性和保持平静地运动的课。
We will be flowing continously for first half of the class without much pause, remaining half we will be going through the Yin Poses to slow down ourself and finishes with a long yoga nidra with guided meditation.
在上半堂课我们会不停的做流动的体式没有太多的间歇，而下半堂我们会通过阴瑜伽的姿势来放缓我们自已，最后有一个长时间的瑜伽休眠术结束课程。
注册报名：
老师：Rajeev
时间：22/07/2015 19:00—20:45
地址：长宁区天山路30号甲1210室
联系：13917866484
费用：会员免费 非会员100元
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