Sridaiva Workshop with Teacher Quan@ Drishti Viynasa Yoga Shala Shanghai天山路馆
Sridaiva is a new yoga system developed by John Friend and Desi Springer in Denver, Colorado. Sridaiva is a holistic mind-body approach that utilizes a dynamically balanced posture called the Bowspring. The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.
The Bowspring postures are dynamic and we move in all sorts of directions: backwards and forwards, side bends, twists and upside down. We also incorporate exercises like hopping, jumping and skipping into our practice in order to learn to access the anti-gravity benefits of the Bowspring. Also, there is a focus on balancing poses, which reveal universal imbalances we all have.
About Quan
Quan completed her first YTT with Drishti Vinyasa Shala both in Shanghai and Kovalam. She was a teacher at our studio in Shanghai before moving to Denver, Colorado. While in Colorado, she completed a second training at Vital Yoga, home of a new American alignment system called Sridaiva. She currently teaches Sridaiva in Denver and is excited to share this style with her home studio in Shanghai!
Teacher: Quan
Date & Time: 9 Apr 2015; 07:00am - 08:30am
Place: Drishti Vinyasa Yoga Shala - Tianshan Lu Studio
天山路30号天山大厦1210，靠近哈密路
地铁2号线北新泾站下，步行10分钟到达
Registration: 13917866484
Fee: FREE for members 会员免费
100 RMB for new comers 非会员100元
The Bowspring postures are dynamic and we move in all sorts of directions: backwards and forwards, side bends, twists and upside down. We also incorporate exercises like hopping, jumping and skipping into our practice in order to learn to access the anti-gravity benefits of the Bowspring. Also, there is a focus on balancing poses, which reveal universal imbalances we all have.
About Quan
Quan completed her first YTT with Drishti Vinyasa Shala both in Shanghai and Kovalam. She was a teacher at our studio in Shanghai before moving to Denver, Colorado. While in Colorado, she completed a second training at Vital Yoga, home of a new American alignment system called Sridaiva. She currently teaches Sridaiva in Denver and is excited to share this style with her home studio in Shanghai!
Teacher: Quan
Date & Time: 9 Apr 2015; 07:00am - 08:30am
Place: Drishti Vinyasa Yoga Shala - Tianshan Lu Studio
天山路30号天山大厦1210，靠近哈密路
地铁2号线北新泾站下，步行10分钟到达
Registration: 13917866484
Fee: FREE for members 会员免费
100 RMB for new comers 非会员100元
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