幸福公开课—本•沙哈尔
【第一课】什么是积极心理学
00：09:04暂停
The one secret of success,happiness and a perfect love life.快乐、成功 快乐 完美爱情的唯一秘诀。
00：33:07暂停
In other words,the same objective information which is "i got eighth;i expected top three",The same information,very different interpretation.One is a disaster,the other interpretation is an opportunity.One leads to loss of energy,the other one to increasing energy.
00：34:35暂停
In other words,it's not just the information that goes in.It's also the shape,the interpretation,the perception,the focus.也就是说，重要的不仅仅是获得了什么信息。还有是形状、如何解读，如何理解，观众的重点。
happiness is much more contingent on our state of mind than our status or the state of our bank account.
快乐由我们的精神状态而定，而不是社会地位或银行存款。
One day he was asked by a journalist of his time,"how did you create this most amazing masterpiece ,david?" to which Michelangelo responded,"it was easy.I went to the quarry.I saw this huge piece of marble.And in it i saw David.All i needed to do was to chip away the excess stone,to get rid of the marble that shouldn't have been there.And when i got rid of this excess stone,there was David.一天有记着问米开朗基罗”你是怎么创作伟大的大卫像的？“T米开朗基罗回答道”很简单，我去了趟采石场，看见一块巨大的大理石。我在它身上看到了大卫。我只要凿去多余的石头,只留下有用的。凿去多余的石头之后，大卫就诞生了。
“Soul grows more by subtraction than by addition."做减法比做加法让灵魂成长得更快。
Lao Tzu,"in pursuit of knowledge every day something is acquired.In pursuit of wisdom, every day something is dropped.老子说过，为学日益，为道日损。”
Voltaire once said,“Common sense is not that common."伏尔泰曾经说过：常识并非那么平常。
what is wrong is not the great discoveries of science.information is always better than ignorance , no matter what information or what ignorance , what is wrong is the belief behind the information, the belief that information will change the world.it won't.错的不是科学的重大发现，有信息永远比无知强，不管是什么样的信息和什么样的无知，错在于信息背后的信念,认为信息会改变世界的信念，但它不会。——by Archibald MalLeish(Harvard professor)
by Abraham Maslow
If one took a course or picked up a book on the psychology of learning .most of it ,in my opinion ,would be beside the point,that is ,beside the humanistic point,Most of it would present learning as the acquisition of associations,of skills and capacities that are external and not intrinsic to the human character,to the human personality ,to the person himself.如果有人上了一门关于心理学学习的课，大部分内容，在我看来，是与重点无关的，也就是，与人性无关，大部分内容把学习展现为获得联想、技能和能力，这些对于人的性格，人的个性，人本身来说只是外在而并非本质的。
学习感悟：
成功人士的两大特质：confidence；asking questions。
一个幸福的人，必须有一个明确的、可以带来快乐和意义的目标，然后努力地去追求。真正快乐的人，会在自己觉得有意义的生活方式里，享受它的点点滴滴。
00：09:04暂停
The one secret of success,happiness and a perfect love life.快乐、成功 快乐 完美爱情的唯一秘诀。
00：33:07暂停
In other words,the same objective information which is "i got eighth;i expected top three",The same information,very different interpretation.One is a disaster,the other interpretation is an opportunity.One leads to loss of energy,the other one to increasing energy.
00：34:35暂停
In other words,it's not just the information that goes in.It's also the shape,the interpretation,the perception,the focus.也就是说，重要的不仅仅是获得了什么信息。还有是形状、如何解读，如何理解，观众的重点。
happiness is much more contingent on our state of mind than our status or the state of our bank account.
快乐由我们的精神状态而定，而不是社会地位或银行存款。
One day he was asked by a journalist of his time,"how did you create this most amazing masterpiece ,david?" to which Michelangelo responded,"it was easy.I went to the quarry.I saw this huge piece of marble.And in it i saw David.All i needed to do was to chip away the excess stone,to get rid of the marble that shouldn't have been there.And when i got rid of this excess stone,there was David.一天有记着问米开朗基罗”你是怎么创作伟大的大卫像的？“T米开朗基罗回答道”很简单，我去了趟采石场，看见一块巨大的大理石。我在它身上看到了大卫。我只要凿去多余的石头,只留下有用的。凿去多余的石头之后，大卫就诞生了。
“Soul grows more by subtraction than by addition."做减法比做加法让灵魂成长得更快。
Lao Tzu,"in pursuit of knowledge every day something is acquired.In pursuit of wisdom, every day something is dropped.老子说过，为学日益，为道日损。”
Voltaire once said,“Common sense is not that common."伏尔泰曾经说过：常识并非那么平常。
what is wrong is not the great discoveries of science.information is always better than ignorance , no matter what information or what ignorance , what is wrong is the belief behind the information, the belief that information will change the world.it won't.错的不是科学的重大发现，有信息永远比无知强，不管是什么样的信息和什么样的无知，错在于信息背后的信念,认为信息会改变世界的信念，但它不会。——by Archibald MalLeish(Harvard professor)
by Abraham Maslow
If one took a course or picked up a book on the psychology of learning .most of it ,in my opinion ,would be beside the point,that is ,beside the humanistic point,Most of it would present learning as the acquisition of associations,of skills and capacities that are external and not intrinsic to the human character,to the human personality ,to the person himself.如果有人上了一门关于心理学学习的课，大部分内容，在我看来，是与重点无关的，也就是，与人性无关，大部分内容把学习展现为获得联想、技能和能力，这些对于人的性格，人的个性，人本身来说只是外在而并非本质的。
学习感悟：
成功人士的两大特质：confidence；asking questions。
一个幸福的人，必须有一个明确的、可以带来快乐和意义的目标，然后努力地去追求。真正快乐的人，会在自己觉得有意义的生活方式里，享受它的点点滴滴。
