“你就是大厨“菜谱 - 南瓜炒鸡球 Wok-fried Chicken Ball with Pumpkin

Wok-fried Chicken Ball with Pumpkin
南瓜炒鸡球
                
                 
Ingredients 配料
Chicken breast 鸡胸肉
Pumpkin 南瓜
Bell pepper (green and red) 青红椒
Spring onion 葱
Garlic (minced) 蒜茸
Oyster oil 蚝油
Salt 盐
Chicken powder 鸡粉
Sugar 糖
Egg white 鸡蛋清
Potato starch 生粉
Pepper powder 胡椒粉
Method
1. Boil the pumpkin in water.
2. Dice the chicken breast. Mix well with salt, chicken powder, sugar, egg white, pepper powder, and potato starch. Marinate for a while.
3. Stir-fry the marinated chicken in a non-stick pan until well-done. Continue to cook with pumpkin, green and red bell peppers, spring onion, minced garlic, oyster oil, chicken powder and sugar. Arrange in a plate and serve.
烹调步骤
1. 将南瓜放入开水中煮熟。
2. 将鸡胸肉切成片，加入盐、鸡粉、糖、鸡蛋清、胡椒粉、生粉一起拌匀。
3. 将腌制好的鸡肉放入平底锅中炒熟，加入南瓜、青红椒、葱、蒜茸、蚝油、鸡粉和糖一起翻炒，装盆即可。