琐碎日常的灵光-2024

0105 Between the choice of having only 20 minutes to exercise in the gym or still using those 20 minutes, I’m glad chose the latter. 0107 I think I have good luck, but I want even more. 0109 These days, I always hurry to head to work. Some days, I am almost late, so I dress up in the elevator and still stay calm when I encounter my neighbour. 0110 No matter the external circumstances, please don’t treat issues short-sightedly, and don’t get caught up in cynicism. Because your life is yours, not only this year or next year, but every year. 0111 Keep one sentence in mind: Be shameless! 0323 I've lost count of how many times I've cried, but one thing I’m sure of is that I want to be happier. Each day I live, I strike to find happiness. 0324 I ate plenty of fruit today, including strawberries, mulberries, prunes, and dekopon oranges! Oh my god, I have an appetite like an elephant. 0326 I used to feel excited when spring was approaching, but this year, I’ve been lacking the motivation and emotion to explore nature in the wild. I truly hope that this Saturday’s trip to the Great-wall will be a pleasant surprise. 0327 Today, I read an internet chick novel because a few days ago, I was immersed in a tv series called 'Yufengxing'. All the sweet plots are like artificial sweeteners, serving as a natural mood booster and putting me in a better mood. However, it only upgrades two episodes each evening, so when I finished binge-watching the updates last night, I still felt like I wanted more. Thus, I tried reading the original novel of the TV series, and surprisingly, the novel is also very good. I watched it straight through until 3 o'clock last night and finished it today. The ending was very sweet, and I really liked it. 0328 I had to adjust my mindset because, although going to work sometimes feels like being in the trenches, this job offers a decent salary and very few chances to work overtime. So, at the moment, it is the perfect choice for me to stick with. 0329 Today marks the last day for my subordinate at this company. I sincerely wish her all the best in future endeavors! 0401 I visited the mountainous peach blossom in the outskirts of Beijing last Saturday. Initially, I was thrilled to see the flowers, but as I immersed myself in the stunning environment for a few hours, I realized I took its beauty for granted and didn’t feel anything special about it. It’s strange how quickly we can become accustomed to beautiful things. 0402 During this period, the weather in Beijing has been mostly cloudy, which can feel quite dull. I truly hope that the Tomb Sweeping holiday will bring stunning weather. 0403 Lately, it feels like I'm playing with fire because I prioritize learning tasks over work. Balancing my work and studies has become quite challenging, especially since both have urgent deadlines. 0404 This morning, I went for a 6 -kilometre run in Chaoyang park. It wasn't as crowded as usual; mostly, there were people exercising. I noticed they all had an energetic look, which was quite motivating. 0406 I just can't resist indulging in chick TV shows and snacking! 0409 Come on, baby, don't be afraid of tomorrow, and never worry about the past. Let's fight and create our own future. 0410 There's a kind of exhaustion where you don't even have time to cry. You tell yourself to pull yourself together, finish what's on your plate first. 0423 It's like the pain of preparing for exams lasts a year, but the joy only lasts a moment. 0424 Now that I've completed the exam preparation phase, it's time to set my sights on the next stage. Life is all about chasing new targets and embracing endless opportunities for growth. 0429 Everything requires feedback, even if it involves uncomfortable or challenging situations, we should approach them with a positive attitude. 0506 Well, the chill holiday vibes are officially over, and it's back to the grind. Time to shake off the binge-watching and gaming marathons and get into some healthier habits. 0507 I’m definitely a ‘J’ person who thrives on an organised life. During the holidays, I tend to lose that discipline. 0508 Embracing every moment because you only live once, so I would like to give it all to seize every minute. 0509 Once we have spoken our saddest story, we can be free of it. 0510 Regarding each day as a piggy bank, where you invest positive and healthy things into it, can help you feel a sense of fulfilment. 0511 It’s a windy day with great sunshine. Today should be a day of rest, but due to the international labour holiday we just enjoyed for 5 days, we have to work today. This week is feels exceptionally long and never-ending. 0513 I stumbled upon a new podcast program this morning, and the host told the audience that we really need to seize every opportunity and make the most of every second to practice our spoken English and should try to be shameless about it. I’m going to give it a try. 0514 Countdown of 71 working days! I truly wish everything goes smoothly and fingers crossed! 0515 This morning I took a psychology test, and the result revealed that I have a moderate degree of anxiety. I really want to change this situation and learn to control my emotions. 0516 The preparation process of studying aboard is lengthly and challenging. It involves applying to schools, gathering all the necessary documents, and passing the IELTS test.But it doesn't stop there – I also need to arrange accommodation, undergo medical check-ups, and apply for a visa. And that's not even considering all the other aspects of living abroad, like sorting out foreign exchange, getting a credit card, and dealing with numerous other logistics. It’s truly a daunting journey. 0517 I really hope the Chinese Yuan can have more purchasing power, which can reduce the cost of living burden while I am studying in the UK. 0521 I belong to the moment, rather than the past or the future. 0522 If I have a daughter or a son in the future, instead of arranging everything for them, I will let them to explore their own lives. 0523 There are at least three functions to an item and three solutions to a problem. When we run into obstacles, we should brainstorm , analyse the problem from different perspectives. 0527 Don’t rely on other people to give you the emotional value that you need. You can do things that make you happy, build healthy relationships, give yourself positive self-talk, and don’t forget to find meaning in your life through bigger things. 0528 Sometimes completion is more important than perfection. You need to start somewhere, and you can perfect it as you go. 0529 We may need to break the closure of our inner world and exchange energy with the outside world. 5031 Don’t be afraid of something you don’t want to face. Since I can’t skip it, why not just bite the bullet and do it? 0601 It is only with the heart that one can see rightly; what is essential is invisible to the eye. 0603 We have the power to make our lives better,as adults. 0604 Next month, I would like to control my weight and improve both the frequency and intensity of my daily exercise. 0605 Don’t overthink, strive forward. 0607 I hope we can live in a world without any more wars. 0612 These days, I’ve learned two things. Firstly, I should be more patient and learn to enjoy the joy of interacting with others. Secondly, I should not be a buzzkill, which is truly significant. 0613 I wish the summer were always endless. 0618 Sometimes I really want to empower myself so that I can have the capability to protect the person whom I love. 0619 I participated in an online lesson yesterday, I found that the Indian students’ English is super fluent and confident, even though they have obvious accents. In the following two months, I really want to prioritise English and exercise. 0620 Actually, I like days with long to-do lists and checking off each item one by one. 0621 I have many tree friends. Does it sound crazy? Whenever I pass them, I like to talk to them, hug their trunks, and touch their soft leaves. I encourage them to grow more green leaves, and share my thoughts with them. I love plants so much. 0624 Last night, I had an amazing time with my friend. We just sat on the bank of the river, drank bear, and talked. The surroundings and the breeze were relaxing. We talked whenever we wanted to share something and didn’t feel any embarrassment when we were silent. 0625 Everyone should be responsible for their own happiness. No one can help you except yourself. 0627 I have five goals: Firstly, to become someone who is harmless to the Earth, respects all life, and practices environmental protection. Secondly, to cultivate long-lasting and stable relationships, to give and receive unconditional love. Thirdly, to actively experience, learn, and savor every moment without wasting time. Fourth, to diligently earn and save money, providing myself with more opportunities and the ability to care for loved ones. Fifth, to enhance mental acuity, energy levels, and quality of life through exercise, a healthy diet, and a regular routine. 0629 Cake is the greatest innovation ! 0630 When you see women who live wonderfully in their forties, fifties or even later years, you know that there is nothing to fear about ageing. 0702 Fall seven times, get up eight. 0703 Our company decided to have a team-building activity on the prairie, and I was so excited that I had a terrible night’s sleep last night. I really want to be a laid-back person instead of overthinking or getting stressed about every tiny thing. 0704 These days, I feel like I receive too few hugs. Since hugs can secrete hormone that boost our happiness, I want to increase how often I hug. 0705 Sometimes, I find it more difficult to communicate with people who are closer to me because they believe every piece of advice they give is helpful, but they ignore the basic boundaries they should respect. As a recipient, I don’t understand why those closest to me don’t truly understand me and instead add extra pressure, making me want to fight back. As a result, all of this just causes a total mess. 0708 Every Monday, I really don’t want to go to the office; it feels like I haven’t enjoyed my weekend enough. Your body seems to sense your emotions and functions at a slower pace when dealing with work. It would be nice if we could work four days and take three off. 0709 Surround yourself with positive, supportive people who uplift you. 0710 My parents really want me to get married, start a family, have kids, and settle down in one place by buying a house. But that's not the life I envision for myself. I crave new experiences and want to explore different paths. 0711 The noise made by the three northeastern women sounded like a hundred ducks. 0712 Continuously step out of my comfort zone. 0723 Finally, I got my UK student visa. The only two things I need to do now are packing and exchanging money. 0724 A human being is a complex entity, never satisfied with the current situation, always moving from one circle to another. 0725 Staying up late doesn’t give you a sense of empowerment; instead, it causes you to lose control of your life. Tomorrow isn’t just a new day, but a new beginning. 0726 I've noticed that many people are unable to truly enjoy the present because they are constantly absorbed in their phones. 0729 I lose patience easily. Please focus on the present, please don’t worry about the future. 0730 I enjoy being around high-energy people; it's like a breath of fresh spring air, leaving me feeling rejuvenated both physically and mentally. In contrast, I feel drained when I’m with pessimistic people. 0731 I truly appreciate the organisation in my life. 0801 Hello, August! I'll do my best this month. 0802 Beijing’s summer is the rainy season, so you can’t always trust the weather forecast and should carry an umbrella with you. However, sometimes the rain pours heavily, and you end up getting totally wet even if you have an umbrella. 0805 I only have one month left before I leave, and I’m so nervous that my stomach feels it, even though I don’t notice any changes in myself. This morning, I tried deep breathing to relieve the stress. 0806 Who would disagree that dental treatment is akin to cruel torture? 0807 This world is crazy. If you want to keep pace and not fall behind, you have to go the extra mile. You know what? An influencer on social media platform said that the best time for an overseas student to apply for jobs is right when they arrive in the UK. So, just when you're starting to get used to a new environment, trying to speed up your language skills, and meeting new people, you also have to start preparing your job applications. It’s crazy and really adds a lot of pressure. 0808 I realised that when the economy enters a downturn, anti-global and anti-immigration sentiments gain traction. It’s truly sad. We are all the same human beings, and everyone’s basic rights should be respected. The world shouldn’t be divided by different countries or nationalities; there’s far more that unites than divides us. 0809 Many people with chronic burnout have to get to that point before they'll take time off work, because we're so conditioned in this society to push through at all costs. 0812 Learning to accept the seasonality of life: that there are fallow periods when, rather than pushing on through, we need to step back and nurture ourselves. 0813 Sometimes, I feel like an old lady who is incredibly frugal, reluctant to throw away or waste anything-even a plastic bag. I’m not sure why; perhaps it’s because my grandma, who went through hard times growing up, influenced this habit. 0814 It’s pretty obvious when I like someone. When I see someone I like, I can’t help but smile. I want to be physically close to them, like holding hands or giving a hug. I really can’t hide my emotions at all. 0815 I am a bit frustrated that many people remain aloof in the workplace, but I guess it’s a common phenomenon in the adult world. I just need to keep everything in perspective. 0815 I really dislike silent treatment or passive-aggressive behaviour. I believe people who resort to it often have inflated egos or are simply trying to avoid addressing the issue. They prioritise their own egos over the other person or the relationship. 0819 I want to be a better person who deserves so much love. 0820 We all struggle with both desire and fear. Fear is real, and desire is just as true. We need to balance these feelings and make a choice without hesitation. 0821 A year ago, I wanted to embrace a minimalist lifestyle-not just in terms of material possessions, but also in my relationships. However, a month ago, I listened to a podcast that made me rethink my approach. The podcast mentioned that if you always try to avoid bothering others, it can be hard to form deep connections. It emphasised that being open to receiving kindness and willing to help others is essential for gaining emotional support in this world. Inspired by this, I’ve decided to change my perspective and be more open to others. 0822 I want to focus on positive psychological cues; instead of worrying about trifles, I prefer to stay positive and believe in myself as a lucky person. 0823 I’ve realized that the stomach is a clear indicator of stress. Whenever something in weighing on your mind, your stomach protests with pain, as if it’s warning you to pay attention. 0903 Maybe I’m the one who’s stuck in the memory. 0908 I'm so grateful for all the kindness I've received from my family, friends, and even strangers. I lost my left earphone while taking a nap and couldn't find it anywhere, but the attendant patiently helped me look for it. Thank you for everything. 1017 Happy Birthday to my lovely angel! I believe you can live a wonderful life wherever you are! 1112 People who love to judge others often live in fear of being judged themselves. 1116 In the late autumn season, when a young guy dressed in a white, airy T-shirt rode past you on his bicycle, the feeling of simplicity, youth, and energy really made your heart throb. 1118 I’ve received so much kindness from strangers, and I want to give back to more people. 1119 London’s first snowfall of the winter. 1120 It was a small thing. I tapped my student ID to get in, but someone stepped in ahead of me. When I walked through, the alarm went off, and security told me to tap again. At first, I wanted to let it go, but I turned back and explained that I had tapped—it was just because someone else went in first. I’m proud I stood up for myself. 1121 It’s really exhausting to manage all the progress in group projects. Sometimes, I wish I had more positive and proactive group members or just individual assignments instead. But no point in complaining—just got to keep going! 1122 I really like my Data visualisation professor, but it’s a shame he’s already married, haha. 1123 There’s so much I can learn from others. For example, from my housemate, I’ve learned that I should be as honest as she is and try to find solutions whenever I face problems. 1127 I think sometimes I suppress my desires and needs too much. Even once in a dream, I really wanted to eat brownie-flavored ice cream but was afraid to take it. After everyone else got what they wanted, the only flavor left was one I didn't like. I think I need to change this, respect my own feelings, and try to satisfy them as long as it doesn’t harm others. 1128 One thing I really admire about Western countries is that people seem to have more opportunities to explore different careers until they find their passion. Unlike in China, there's no '35-year-old alarm clock' pressure, and no one assumes you're stuck in your ways just because you're over 35. 1129 A house, deep relationships, and meaningful work are the most important things for me in the coming years. 1130 My childhood experiences have always been my private corner, never shared with others. This is my first time opening up. Thank you to the volunteer who listened to me and helped me feel lighter. 1203 What is our ultimate goal in life? In this phase, I believe living with happiness, building deep connections, and creating value for society are the answers. 1204 If I can overcome my fear of dating English speakers, does that mean I'll be able to handle professional interviews as well? I'm trying to push myself out of my comfort zone consistently, which is painful but also necessary. 1205 Just go on a trip without overplanning and see if there are any surprises along the way! 1206 I want to tackle my issues one by one and set myself free.