32. Cracked Wheat Pan Upma 碎麦平底锅浓粥

Ingredients:

原料

Ghee - ½ palam

酥油

Cracked Wheat - ¼ padi

碎麦

Sour Butter Milk - ⅜ padi

酸酪乳

Powdered Salt - ¼ palam

盐末

For Seasoning:

调味作料

Ghee - ⅛ palam

印度酥油

Red Chillies - ⅛ palam

红辣椒

Mustard - ¼ palam

芥菜籽

Urad Dal/Black Gram - ¼ palam

印度黑豆

Cumin Seeds - 1/16 palam

孜然

Curry Leaves - ⅛ palam

咖喱叶

Asafoetida - veesam 1/16 r.e

阿魏胶

Method:

方法

Heat ghee in a pan and after it boils, add cracked wheat in it and fry well until golden brown. The aroma of the ghee should emerge out of the dish. 在平底锅中加热酥油，煮沸后，加入碎小麦，炸至金黄色。 酥油的香气会从锅中散发出来。

Add sour butter milk. Put this in a lead coated vessel and add the fried cracked wheat in it. This vessel should be clean and rust-free. 加入酸酪乳。 将其放入镀锡涂层的铜器中，然后加入炸裂的小麦。 该容器应干净无锈。

Add powdered salt to it and mix well. 加入盐粉混合均匀。

Heat ghee in a pan and add red chillies, mustard, urad dal, cumin seeds, curry leaves, asafoetida and refer to the 22nd recipe for seasoning.Set aside the asafoetida. 在平底锅中加热酥油，加入红辣椒，芥菜籽，印度黑豆，孜然，咖喱叶，阿魏胶，请参考第22种食谱制作调味作料。

Pour the cracked wheat into the seasoning and stir well with an iron rod continuously so that it is cooked properly. The butter milk used here should be sour and thick. 将碾碎的小麦倒入调味料中，并用铁杵不断搅拌均匀，至使其熟。 这里使用的酸酪乳应该是酸且浓稠的。

This dish should be eaten hot. If necessary grated coconut can be added to the butter milk and used. 这道菜应该热吃。 如有必要，可以将磨碎的椰肉添加到酪乳中并使用。