每日一TED

Sometimes we numb everything,not only bad feelings but also happiness and love.we try to avoid it and turn it into a terrible cycle.
We often make the uncertain certain.i`m right and others are wrong.
We pretend what we do doesn`t have an impact on other people.
1.courage
the courage to tell others who you really are with your whole heart,the courage to be imperfect.
2.compassion
First,treat ourselves kindly and then be kind to others.
3.connection
To show authenticity.to give up the perfect model of who you thought you should be in order to be who you really were.
4.Fully embraced vulnerability.
Say i love you first,invest in a relationship,admit that we`re vulnerable,and open our heart to be the real us.
5.We`re enough.