summer
Attendance six days a week
handwrap 1r
small circle 2r
footwork 2r
shadowbox 3r
heavybag 5r
padwork/speedball/block/light spar 3r
jumping jab 50-200
The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task.
As a boxer, you must punch, slip, and block with split second movements and reactions. A boxer must be prepared to fight with intensity, round after round. Your body must be conditioned to throw the same explosive punches in the last round that you started with in round one.
Motivation is what gets you started.Habit is what keeps you going on.
handwrap 1r
small circle 2r
footwork 2r
shadowbox 3r
heavybag 5r
padwork/speedball/block/light spar 3r
jumping jab 50-200
The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task.
As a boxer, you must punch, slip, and block with split second movements and reactions. A boxer must be prepared to fight with intensity, round after round. Your body must be conditioned to throw the same explosive punches in the last round that you started with in round one.
Motivation is what gets you started.Habit is what keeps you going on.
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