瑜伽经——练习的7把钥匙之五

                
                瑜伽经——练习的7把钥匙之五
Swami Jnaneshvara Bharati
SwamiJ.com
5、Train your mind to be one-pointed: There are several predictable obstacles on the inner journey, according to Patanjali. These include illness, dullness, doubt, negligence, laziness, cravings, misperceptions, failure, and instability (1.30-1.32). However, there is a single antidote that deals extremely effectively with these, and that is to train the mind to be one-pointed (1.32). Whether the means of one-pointedness is mantra, a short prayer, a remembered principle, or being focused in the work you do, this seemingly simple practice is profoundly useful. It must be practiced and experienced to be fully appreciated.
Some of the related sutras:
(1.30-1.32, 1.33-1.39, 2.41)
 5、 训练头脑专注一处：根据帕坦加利所述，内在的旅程中的一些障碍是可预见的。这包括疾病、迟钝、怀疑、过失、懒惰、上瘾、错觉、失败、不稳定。但有一个简单的解决方法来行之有效地处理这些障碍，那就是训练头脑专注一处。无论是曼陀罗念诵、简短的祈祷、铭记信条或者专注于正在做的工作，这些看似简单的练习却效用非凡。练习、体会并且去全然领会这个方法。