Theme Analysis 《Kafka on the Shore》 Characters in Kafka on the Shore struggle to overcome personal challenges in order to become self-reliant. In addition to experiencing isolation and loss, characters frequently grapple with the question of whether their greatest trials must be faced alone. M...
In summary, if your aim is to train for many, many hours at low intensity and possibly mobilize fats stores and shed some weight, a low-carb, high-fat diet might be for you. But if your goal is to train at a higher intensity and/or a shorter period of time, then your plate should be filled with past......

21 Quick Trail Running Tips

2014-06-06 14:15:47
New to running trails? Here's what to know before heading off the beaten path. By Jenny Hadfield; Image byNoah Kalina Published May 23, 2014 Woman Running on a Trail Covered in Leaves One of my resolutions this year was to start trail running. Do you have any tips for me? Thank you I’m so excited! ......
Strength train to prevent muscle breakdown at the end of a marathon. By Susan Paul Published April 23, 2014 April_BodyShop_KnowSquat Hi Susan- I live in the Chicago area and did my first marathon last fall in Indianapolis. I'm 52 and my time was 4:01:05 and I was happy with that but want to break t......

椰枣

2014-03-06 13:48:03
又名波斯枣、番枣、伊拉克枣,是枣椰树(学名:Phoenix dactylifera )的果实,《本草纲目》称无漏子。原植物属棕榈科刺葵属。分布于西亚、北非以及中国的福建、广西、云南、广东等地,目前已由人工引种栽培。生长在热带、亚热带地区,是一种在西亚和北非沙漠绿洲中常见的绿色乔木。椰枣树树干高大挺直,树叶呈羽状复叶形,......    (1回应)

冬天跑步的最大好处

2013-12-05 16:32:58
可以闭嘴    (1回应)
If you're quite new to swimming freestyle, you might well struggle with your breathing. You might be taking on water when you try to breathe or feel desperately out of breath and have to stop for a rest at the end of each length. Don't worry that's perfectly normal, here are two quick tips to help:......

Swimming notation

2013-10-15 09:34:21
I know I posted a version of this a year ago (or so). So here’s an updated version with some more information on it. My sister mentioned the other day that it looked like I was writing code occasionally, and I guess I am, but it’s not a secret code. This is the “code” of how swimmers & coac......

Waterlogged

2012-09-10 10:22:29
Following are symptoms that are not a feature of either EAHE or dehydration: 1. Dizziness and fainting Dizziness and fainting are caused by inadequate blood flow to the brain as the result of reduced blood pressure. An altered blood flow to the brain does not occur in EAHE or in dehydration ......

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