MonkeyMMia的日记  · · · · · ·  ( 全部 )

#Daily Calm - Interruptions
2019-03-02 19:24:24
Each time your attention wanders, gently return to the breath. If you notice any restlessness, or boredom or physical discomfort, understand this is sometimes part of the practice. Meditation doesn't always feel comfortable. It's not always easy, but life isn't easy. Meditation is practice for ...
#Daily Calm - Compassion
2018-12-16 10:29:52
We work with compassion in our meditation practice, so that we can bring this quality into the world. But before we can extend compassion outward to others, we must first cultivate within. It's common for many of us to treat others with more care than we offer ourselves. When supporting a friend ...

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MonkeyMMia的书  · · · · · ·  ( 15本在读 · 20本想读 · 28本读过 )

在读
  • 生命3.0
  • 变身
  • 黄金豹
  • 人类简史
  • 漫长的告别
想读
  • 我们时代的神经症人格
  • 色彩艺术
  • 悲伤与理智
  • 假如岁月足够长
  • 流浪地球

MonkeyMMia的电影  · · · · · ·  ( 3部在看 · 21部想看 · 86部看过 )

MonkeyMMia的音乐  · · · · · ·  ( 2张听过 )

听过
  • OneRepublic - Native
  • Cranberries - The Cranberries

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MonkeyMMia的同城活动  · · · · · ·  ( 1个参加 · 3个感兴趣 )

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我要去香港 ☆ 注意安全
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