关于弗雷德里克•德拉威尔(Frédéric Delavier)的几本原版书和简体中文译本

花栗蕉 花栗蕉 2015-08-02 13:42:37
YoiuioY
2015-10-21 10:58:13 YoiuioY

卧槽,这么好的资料推荐竟然没人顶!

花栗蕉
2015-12-31 17:20:05 花栗蕉
卧槽,这么好的资料推荐竟然没人顶! 卧槽,这么好的资料推荐竟然没人顶! YoiuioY

因为这个贴子账号还被永久停用了,幸好申诉回来了。

shelleyhao
2016-03-01 14:18:09 shelleyhao

谢谢楼主!

Vielle
2016-04-27 13:46:27 Vielle

感谢!

肖瞒
2016-09-04 11:58:28 肖瞒 (加班-办公室无人ing)

非常好的推荐,根据lz的建议去找书了,谢谢!

巨积分
2017-09-19 00:34:23 巨积分

谢谢楼主,美国亚马逊的 Strength Training Anatomy 底下第一条评论也很不错,讲述了两个系列的差别:
Zach J. Kamla:
Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II.

Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.


花栗蕉
花栗蕉 (内蒙古呼和浩特)

苦中作乐的医学生,期待涅槃那一天!

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