On this end of February Hangzhou Contact Improvisation starts the year of the ox with an intensive workshop focus on body-mind awareness and communication through presence and body movement. The workshop unfolds around three basic concepts: Grounding, Center and Flow, and It proposes intensive sessions in a space where people is welcome to play and explore body movement freely.
The practice is designed to improve the ability of the participants to:
- Root the body structure
- Increase balance and stability
- Awake the center of the body
- Embody the relation between body center and gravity
We play using our instincts, individually but also in cooperation with others, during different states of stillness and motion. Having awareness that ultimately our own movements aren’t just an individual force but they are interdependent with others people moves and choices, and It’s in a smooth relation between different energies where we can find the flow.