August is National Wellness Month – a time to focus on self-care, managing stress, and promoting healthy routines like regular physical exercise. Bodyweight exercises, in particular, have grown in popularity in the US since they require no special equipment or machines and can be done anywhere, at any time. People of all ages have used these simple but effective exercises to manage the stress of their daily lives and keep their mind and body in shape.
All are welcome to join the US Consulate’s Fitness Club on August 22nd at 10:30AM for a fun 60-minute bodyweight workout that will help you build strength, burn fat, and increase flexibility! No prior experience is needed and all fitness levels are welcome. Modifications will be provided throughout the workout so participants can do what they are comfortable with and go at their own pace.
Participants are encouraged to wear workout attire (no locker room on-site) and bring water and a yoga mat. Towels will be provided. Event is free and open to the first 70 people to arrive. No RSVP is required.
Get ready to sweat!
活动免费，限额70人，超出限额者将无法接待。 The event is free of charge and limited to 70 attendees.
特别说明Special Notice： 如有身体不适症状者，请暂勿出席。我馆将尽力采取一切可能的措施来维护公共卫生，保障参加活动者的健康。活动场所配备的先进的新风过滤系统经过专门设计，可防止细菌和病毒在建筑物中传播；现场会采取严格卫生措施；参加活动的人数将限制在70人以内，为我馆公众活动正常座席数量（约200）的25%，座位将保持1.5米的间距；我们鼓励出席者佩戴口罩参与；现场提供免洗消毒液。 If you have any symptoms of physical discomfort, please do not attend. We will take all possible measures to maintain a safe environment for public events. Our Lincoln Hall has state-of-the-art air filtration systems, specifically designed to prevent the spread of germs and viruses in the building; strict sanitary measures will be taken at the venue; the number of participants will be limited to 70 people, which is 25% of the capacity of our venue (approximately 200 seats), and the seats will be kept at a distance of 1.5 meters; We encourage attendees to wear masks to participate; hand sanitizer will be provided.
In accordance with new security regulations, any individual who is visiting the U.S. Embassy or Consulates General in China is not permitted to bring a laptop into the Embassy or Consulate General. Individuals, who attend our public events, should be prepared to adhere to this requirement by not bringing a laptop with them. Please note, the Consulate General security guards will not store the items for you. We apologize for any inconvenience this may cause and thank you for your understanding and cooperation.
请于活动开始前携本人身份证/护照到指定地点参加。儿童需要大人陪同。请勿携带相机。 Note: This event is conducted in English and free of charge. You will be asked to show your ID card or passport for admission. Children must be accompanied by an adult. No cameras will be allowed and there is no place to check them, so please don't bring any cameras with you. Thank you for your cooperation.
请注意：活动参与者授权美国国务部拍摄和录像他们的形象和/或声音。允许美国国务部在公共信息项目和活动中发布、出版、广播或引用这些材料。获得的内容可能会被用于未来的演讲、在互联网上传播、以及通过多种广播渠道和印刷媒体传播。内容（图片、音频或想法）的使用将不会用于商业目的。非常感谢。 Please note that attendees of this event grant permission to the U.S. Department of State to photograph and video record their image and/or voice. Permission is granted for the U.S. Department of State to release, publish, broadcast or quote this material in public information programs and activities. Content procured may be included in future speeches, on the Internet, through multiple broadcast channels and print media. Use of content (image, audio or ideas) will not be used for commercial purposes. Thank you very much.