The Karl Lagerfeld Diet (豆瓣)

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作者: Karl Lagerfeld / Jean-Claude Houdret / Ingrid Sischy

ISBN: 9781576872512
页数: 224
定价: USD 19.95
出版社: powerHouse Books
装帧: Paperback
出版年: 2005-05

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简介 · · · · · ·

　　"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boysand not men of my agerequired me to lose at least eighty pounds....... (展开全部) 　　"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boysand not men of my agerequired me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." (Karl Lagerfeld) The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld's amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach, The Karl Lagerfeld Diet is the ultimate accessory for healthy living. "Karl Lagerfeld's case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." (Dr. Jean-Claude Houdret)　　

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最近一个朋友5个星期瘦了30斤，他也忙着出书，我想这些书籍都大同小异不过本书挺好的，最好能读原文的，图片很漂亮，对了有没有希望在美国团购得，现在价格 3.99 税前运费就贵了一点点，有没有一起买的，通知我，我在读的是我借来的，还要还回去希望能当专业书籍保留一本这个......

2009-10-30