Po-Mo de 钾人

Po-Mo de 钾人的日记   · · · · · · · · · ·  ( 全部 )

train like a man
2008-06-13 20:51:57
today, i trained with cow, we did legs today,90kg back squat,160 leg press, 140 front squat, 90kg legs extension... although we used machines today, still fucking hard. all 8 repetitions, 4 sets. and with hemi...    (3回应)
分享
2008-06-09 22:44:26
share is fair. i think it is time for me to create a group that name SHARE, that people can share everything they like in my group, like website, music, pic, book, movie, experience... it gotna be a good idea. let's see    (1回应)

Po-Mo de 钾人的相册   · · · · · ·  ( 全部 )

打游击
2009-06-29更新
my freaking bird
2009-04-21更新
Dark Night
2009-03-12更新
FuNnY LiFe
2009-01-24更新

Po-Mo de 钾人的书   · · · · · · · · · ·  ( 1本在读 ·  14本想读 ·  21本读过 )

在读
    想读
    • 写给大家看的设计书（第3版）
    • Before Sunrise & Before Sunset
    • 缔造苹果神话
    • 小强升职记
    • 纪实摄影

    Po-Mo de 钾人的电影   · · · · · · · · · ·  ( 19部想看 ·  158部看过 )

    想看
    • Breakfast at Tiffany's
    • Gone with the Wind
    • Casablanca
    • Before Sunrise
    • Before Sunset
    看过
    • Up
    • Ice Age: Dawn of the Dinosaurs
    • 夜·店
    • Tomorrow Never Dies
    • The World Is Not Enough

    Po-Mo de 钾人的音乐   · · · · · · · · · ·  ( 2张在听 ·  12张想听 ·  95张听过 )

    在听
    • Midnight Juggernauts - Dystopia
    • Cassius - Au Reve
    想听
    • Plastikman - Sheet One
    • Plastikman - Musik
    • Underworld - Dubnobasswithmyheadman
    • DJ Cam - Mad Blunted Jazz
    • Sade - Lovers Rock
    最近喜欢: Tears In Heaven 

    Po-Mo de 钾人的评论   · · · · · · · · · ·  ( 全部 )

    id: ProteinShake
    2008-06-06加入


    blog地址: 没有
    -I am new and nude
    -Life code: Protein Shake
    -Thinking men's ego and Deja Vu
    -PO-MO, good stuff
    -Touching Scapula
    -1:1 Aerobic Intervals + 2:1 Anaerobic Intervals = Hail Yeah
    -Impromptu Jazz is the real Jazz
    -You can cheat others, but you can never deceive yourself, thus, at the end of the day, should you cheat others?
    -书香酒美，月明云开
    -Encoding & Decoding
    -Do you know what socialization means in gender's phase?
    -Loving you is worth everything to me...
    -The Power of Psychological Suggestion
    -Are we consuming for our egos or for our needs?
    -骑着俊健的草泥马，去美丽的马勒戈壁
    -When you are a Warrior, it becomes a go or die business. You have no excuse to give up. In other word, failure is not an option.
    -Get the most of it...
    -Chasing that Feeling
    -All Black Haka Warrior
    -Power of Insperation
    -Never be Mediocre
    -Fight Like Manny Pacquiao
    -The Last Single Salamander has gone
    -一时千载，千载一时
    -If you were the god unwanted child. So Be It!!!
    -Last Single Salamander...has gone

    Po-Mo de 钾人的同城活动   · · · · · ·  ( 1个参加 )

    Po-Mo de 钾人的线上活动   · · · · · ·  ( 全部 )


    Po-Mo de 钾人参加的小组(116)   · · · · · ·  ( 全部 )

    健身俱乐部
    健身俱乐部 (5535)
    英文翻译 Workshop™
    英文翻译 Workshop™ (28087)
    悉尼逍遥社@笑一笑十年少
    悉尼逍遥社@笑一笑十年少 (231)
    职业健身教练
    职业健身教练 (306)
    爱吃雪梨的考拉
    爱吃雪梨的考拉 (1783)
    狮子座跳公园
    狮子座跳公园 (10757)
    廣州豆瓣：嘩眾取寵
    廣州豆瓣：嘩眾取寵 (13541)
    The University of Sydney
    The University of Sydney (432)

    留言板 (试验中)   · · · · · ·  ( 全部 )

    • Joe
    • Joe:   Gone, baby,gone. Don't come back here, until you make a couple of salamander kidz.     09-13 22:45
    • Po-Mo de 钾人
    • Po-Mo de 钾人:   joe, i havn't finished. i want to say the last salamander has gone...     09-13 08:53
    • Joe
    • Joe:   Salamander 也许是, single 就完全不fit你呀     09-12 15:11
    • 貘睫
    • 貘睫:   摸摸~~     04-25 18:32
    • 白小天
    • 白小天:   谢谢今天的到来～～～     04-25 18:09

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